Down in the dumps? Can’t seem to shake that feeling of depression? Marriage, job, or life in general got you down?
Like I mentioned last week in the post on the Bible verse on stress, I’ve been feeling all sorts of negative emotions lately. I’ve let things overwhelm me and put me in a real funk.
When we get that way, there are multiple ways we can handle the situation. We can wallow in it and do things that make it worse. We can take it out on ourselves by talking negatively about ourselves or finding ways to punish ourselves. We can try to escape it through alcohol or drug abuse, spending money, or eating. We can seek out approval and encouragement from others to build us up. Or we can take it out on others.
But there is only one real way to get rid of those negative feelings.